Eight treatments. One address.

Opens pores, flushes lactic acid from tired muscles, and lowers stress within one session. Circulation visibly improves — skin flushes pink, joints loosen.

Guests dealing with muscle stiffness, poor circulation, or a stressful travel week — and anyone curious about the Russian bathing tradition this spa was founded on in 2014.

Avoid a heavy meal or alcohol beforehand and drink water on arrival. Remove contact lenses and jewellery.

Rehydrate well for the next few hours and skip a second sauna or heavy workout the same day; let your body cool gradually.

Once every 1–2 weeks suits most regular guests; twice weekly is the upper limit we'd recommend.

Not for pregnancy, uncontrolled high blood pressure, active heart conditions, recent surgery, or severe asthma. Tell your therapist about any condition before you begin.

Improves circulation and eases everyday tension without being therapeutic-intense. Most first-timers underestimate how much it helps sleep that night.

Anyone who has never had a professional massage, or wants relaxation rather than deep muscular work.

No special preparation — arrive a few minutes early to change and mention any sensitive areas.

Drink water, avoid a long hot shower immediately after (the oil is still absorbing), and rest for 20–30 minutes if you can.

Every 2–4 weeks for general wellbeing; weekly if you're dealing with ongoing stress.

Skip if you have a fever, open wounds, or a skin infection. Tell us if you're pregnant — positioning is adjusted accordingly.

Breaks up adhesions from months of desk posture, reduces chronic knot pain, and improves range of motion in the neck and shoulders.

People with genuine chronic tension — not usually a first massage. If you've never been touched with real pressure before, start with Swedish instead.

Eat lightly beforehand and tell your therapist exactly where it hurts and how (sharp, dull, radiating).

Mild soreness for 24–48 hours is normal — treat it like post-workout soreness. Stretch gently, hydrate, use a warm compress if needed.

Weekly for active chronic pain, then every 2–3 weeks for maintenance.

Avoid directly over recent fractures, clotting disorders, or inflamed joints. Speak up immediately if pressure feels wrong.

Increases flexibility, decompresses the spine, and relieves the specific stiffness that comes from long flights or long car rides.

Frequent flyers landing at IGI Terminal 3 stiff from a red-eye, and anyone who prefers movement-based work over static pressure.

Wear or borrow loose clothing — trousers and a t-shirt work best; nothing restrictive.

You may feel looser but slightly fatigued, similar to light exercise. Gentle movement afterward helps more than sitting still.

Every 2–3 weeks; frequent travellers often book it the same day they land.

Not recommended immediately after joint surgery, with severe osteoporosis, or during pregnancy without discussing it with your therapist first.

Heat penetrates and loosens muscle fibres faster than hands alone — effective for stiffness that doesn't respond well to plain pressure.

Guests with deep-set winter stiffness or lower back tension who find pure deep tissue too intense.

Mention any sensitivity to heat before starting; the therapist tests stone temperature against your skin first.

Skin may look slightly flushed for an hour — that's normal. Avoid jumping straight into a cold shower.

Every 3–4 weeks works well for ongoing stiffness management.

Avoid with diabetes-related nerve numbness, varicose veins directly under stone placement, or heat-reactive skin conditions.

Combines the physical benefit of massage with inhaled and absorbed oils: lavender for calm, eucalyptus for congestion, peppermint for tension headaches.

Anyone dealing with poor sleep or travel stress — one of the most-booked sessions among Aerocity hotel guests, as detailed on our pricing page.

Tell us if you have any fragrance allergies or asthma triggers so we can pick an appropriate oil.

The scent lingers pleasantly on skin for a few hours — avoid layering strong perfume on top immediately after.

Every 2–3 weeks, or whenever stress or sleep issues are building up.

Avoid specific oils during early pregnancy (safe alternatives are substituted) and mention any known essential-oil sensitivities.

Non-invasive and effective for foot fatigue, tension headaches and general overstimulation, without removing more than shoes and socks.

A realistic choice if you have a short layover at IGI and want a proper treatment without fully undressing or oil on your skin.

None needed — just come with clean feet; a basin wash is provided beforehand regardless.

You may feel an urge to drink more water than usual for the rest of the day — a normal response.

Weekly to fortnightly if used specifically for foot fatigue or standing-job recovery.

Avoid on foot fractures, active gout flare-ups, or open wounds and infections on the feet.

Speeds recovery between training sessions, reduces overuse injury risk, and works out tightness that static stretching alone doesn't reach.

Runners, gym regulars, anyone training for an event, plus travellers who've been sitting cramped on a long-haul flight.

Tell your therapist which muscles you've been training and any current tight spots.

Light stretching that evening helps; avoid intense training for 12–24 hours if the session was particularly deep.

Weekly during heavy training blocks, otherwise every 2–3 weeks.

Avoid directly over a fresh strain or tear — rest an acute injury first, then book once swelling has gone down.

Shared relaxation without either partner waiting; genuinely one of the more popular anniversary and pre-flight bookings from Aerocity hotels, as our about page describes.

Couples, close friends, or colleagues who'd rather book a session together than separately.

Let us know in advance if you'd like anniversary decoration or a specific therapist gender pairing.

Use the shared lounge and herbal tea rather than rushing out — it's included in the price.

Occasional — most guests book this for a specific occasion rather than routinely.

Same as the individual treatments involved (Banya and Swedish) — flag any condition when booking so both sessions can be adjusted.

Fast relief for tired, swollen feet after a day of walking Aerocity or a long flight; noticeably reduces the heavy, achy feeling in the arches.

Anyone short on time who wants targeted relief rather than a full-body session — a good add-on after any other treatment.

None required; feet are washed before starting.

Walking feels noticeably lighter immediately after — a good treatment to book right before a long walk or flight.

As often as needed — many guests add it weekly alongside another treatment.

Avoid on active fungal infections, open blisters, or recent foot or ankle fractures.

One of the fastest treatments for tension headaches and eye strain; also helps scalp circulation if oil is used.

Guests with screen-strain headaches, or anyone who wants a short, calming treatment without undressing.

Let us know if you'd prefer it without oil if you have a flight or meeting right after.

If oil was used, tie hair back loosely and avoid washing for a couple of hours to let it absorb.

Weekly if you get regular tension headaches; otherwise as a quick add-on.

Avoid on recent scalp injuries, active skin infections, or immediately after chemical hair treatments.

Lowers that wired, can't-switch-off feeling more reliably than a fast-paced massage; many guests genuinely doze off.

Anyone arriving stressed from work or travel, or simply needing a slower session than our standard treatments.

Arrive a little early so you're not rushing straight from traffic onto the table.

Give yourself 15–20 minutes afterward in the lounge rather than heading straight back into a busy schedule.

Every 1–2 weeks during high-stress periods.

Same general cautions as Swedish massage — avoid with fever, open skin conditions, or in early pregnancy without discussing positioning first.

The best pure de-stress option if you don't specifically need deep muscle work; restorative rather than corrective.

Guests who want to unwind before a flight, after a long meeting day in Aerocity, or simply want low-intensity time.

None specific — treat it as time carved out to switch off.

No restrictions; many guests choose to nap in the lounge afterward if time allows.

Whenever you need a reset — no fixed schedule required.

Very few — flag any skin sensitivity to warm towels or oils in advance.

Removes dead skin buildup, improves how skin absorbs moisture afterward, and leaves an immediate, visible glow.

Guests preparing for a wedding or event, or simply wanting a skin-focused treatment rather than a purely muscular one.

Avoid shaving or waxing immediately beforehand, as freshly exposed skin is more sensitive to scrub.

Skip strong sun exposure for the rest of the day and keep skin moisturised for 24 hours.

Every 3–4 weeks for regular skin maintenance.

Avoid on sunburned skin, active eczema flare-ups, or open cuts.

Opens airways, loosens tight muscles before a massage, and is an easier entry point than the full Banya experience for first-timers.

Anyone wanting quick heat therapy, or as a warm-up before a massage — often paired with Swedish or deep tissue.

Avoid a heavy meal right before entering; hydrate well beforehand.

Cool down gradually rather than jumping into a cold shower immediately; rehydrate.

Weekly is comfortable for most guests; daily use isn't something we'd recommend long-term.

Not right after a heavy meal, and not for anyone with uncontrolled high blood pressure or an active respiratory infection.

Promotes sweating and a sense of deep relaxation; many guests find dry heat easier to sit through longer than wet steam.

Guests who find humid steam uncomfortable but still want heat therapy benefits.

Don't enter straight after a heavy meal or with alcohol in your system; bring water.

Rehydrate steadily over the following hour; rest in the lounge first if you feel light-headed before driving.

One to three times weekly is a reasonable range for healthy adults.

Avoid with uncontrolled hypertension, pregnancy, or immediately after strenuous exercise when already dehydrated.

The water jets ease surface muscle tension and joint stiffness gently, without the deep-pressure sensation of hands-on massage.

Guests with joint stiffness who find direct pressure uncomfortable, or anyone wanting a softer treatment to pair with a massage.

Avoid entering immediately after eating a large meal; remove jewellery beforehand.

Pat dry and rest briefly before dressing; skin may look slightly flushed for a short while.

Weekly to fortnightly, often combined with another treatment on the same visit.

Avoid with open wounds, active skin infections, or uncontrolled cardiovascular conditions; not recommended during pregnancy without medical clearance.